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Sunday, July 31, 2022

Do these 4 things to avoid knee pain, advice from a world record holder doctor

 Do these 4 things to avoid knee pain, advice from a world record holder doctor

Knee pains can be excruciating. However, before you call up for a doctor’s appointment try these 5 easy-peasy home remedies to deal with the issue.

Old or young, knee pain is a common issue in all age groups. Be it walking, gyming, running or sometimes even winters can make things worse for you. And amidst going through the pain, the first thing one does is to depend on pain killers. But before you step out to visit a pharmacist and pop some pills try considering the natural remedies. Yes, read on to know how can knee pain be dealt with the easily available ingredients at the comfort of your home.

Go for carom seeds

These seeds contain anti-inflammatory properties which help in reducing swelling and redness which are caused due to arthritis and other inflammatory diseases.

How to use

Crush carom seeds with water.

Simply apply the paste on your knees.

Try camphor oil

Try camphor oil

Camphor oil increases your blood circulation and helps in relieving stress and irritation on your joints.

How to use

Add a tspn of camphor powder to a cup of hot coconut oil. But make sure that the oil is not boiling.

Let it cool and massage on your knees twice a day to get the desired results.

Apply castor oil

Castor oil contains anti-inflammatory compounds which treats inflammation and improves your condition.

How to use

Gently massage your paining knee with warm castor oil.

Choose turmeric

Turmeric is a potent antiseptic compound that contains curcumin which is anti-inflammatory and helps in reducing your pain.  

How to use

Mix a tspn of turmeric powder with water.

Apply the paste on the affected area.

Repeat the process twice every day to get the desired results.

Pick ice packs

Many experts believe that ice packs can help you get relief from knee pain almost immediately. It also reduces swelling and inflammation.

How to use

Wrap some ice cubes in a plastic bag or a towel.

Now gently apply it on your knees for 15 to 20 minutes.

Use it 3 to 4 times a day to get the best results.

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How To Register a Marriage

 Lasting makes marriage counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 couples counseling app, as seen on Good Morning America, NBC, and many more.  

The app brings the process of couples therapy to your phone. Whether you want to get better at communication or repair your relationship, Lasting will walk with you every step of the way based on decades of research.

You get free access to Foundations, a series that unpacks the foundational concepts of healthy marriages.

To unlock the entire app and hundreds of counseling sessions, try a Premium subscription free for 7 days. You can cancel any time. It’s $11.99/month after your trial. We also have an annual subscription available for $79.99. Lasting subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your Google Play Store settings.

Premium comes with:

1. Two spots – one for you, one for your partner!
2. Sharing and comparing sessions with your partner
3. Your personalized relationship roadmap
4. Dozens of marriage health assessments
5. Hundreds of sessions on topics like Emotional Connection, Sex, Money, Parenthood, Family Culture, Communication, Conflict, and Appreciation
6. The right knowledge, skills, and habits to grow and maintain your marriage health

Learn how to stay healthy and happy, together, for a lifetime.

Lasting is for all people and adapts your program based on your relationship’s Strengths and Growth Areas.

Marriage is a lifelong journey. Let Lasting be your guide.

Please note: this is not marriage counseling or couple’s therapy. This is a proactive marriage health program.

Download Form 1|Download Form 2

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Saturday, July 30, 2022

Har Ghar Tiranga Certificate

 Har Ghar Tiranga Certificate Download:The “Har Ghar Tiranga” initiative, which has only just been unveiled by the Indian government, was never previously publicized. An initiative has been started to allow Indian residents to display the Tiranga, the nation’s flag, at their residences in order to commemorate the country’s first independence day. They also need to post a selfie on the official websites, and As a result, they will gain from the certificate’s many advantages. In this article, we shall learn about the program and how to get the Har Ghar Tiranga certificate. This essay will also discuss this credential’s goals and advantages.  

Har Ghar Tiranga Certificate Download

Har Ghar Tiranga Campaign has been started by the Government of India for the upcoming 76th Independence Day. Under this, three different types of competition are being organized for the youth of the country. Any youth of the country can participate in it. Attractive cash prizes, trophies and certificates will be presented by the Department of Legal Affairs (DOLA) to national and state level winners in each competition. Har Ghar Tiranga Online Registration 2022.

Event NameAzadi Ka Amrit Mahotsav 2022
Scheme NameHar Ghar Tiranga
Scheme Launched ByPrime Minister Narendra Modi
Registration Start Date22th July 2022
Last Date of Registration15th August 2022
Type Of EventA National Event
Under ByGoverment of India

How To Get Har Ghar Tiranga Certificate

The occasion is called the Azadi ka Amrit Mahotsav, which will be held from August 13 to August 15, 2022. Any Indian citizen is welcome to commemorate this occasion and benefit from the certificate. People may fly the flag day and night, both at their homes and in their places of employment. After the specified dates, any person who hosts the flag and uploads a selfie will not be eligible for the certification. The Indian government is sponsoring a program in which tricolor flags will be posted from home to home to commemorate the country’s 75th anniversary of independence.

Har Ghar Tiranga Certificate Registration

  • First of all you have to visit this official website,
  • When you get to the website, select “Pin a Flag” from the home page!
  • Enter your information manually!
  • Or let your social networking accounts fill it out for you!
  • Afterwards, allow access to your area!
  • Then you should raise a flag where you are!
  • You have received a certificate showing your name followed by a successful PIN!
  • You can download and save this certificate on your device to get it!

Also Read:Indian Army SSC Recruitment 2022 – SSC Tech 60th Men & 31th Women Online Form

Har Ghar Tiranga Com Login

  • in order to register on the official website, citizens must visit the official website.
  • On the homepage, click the language and then click the Proceed button.
  • A new page will be in front of you. You have to fill in the full name, group, country, and state. And after filling in all the details, you have to click the button “Let’s sing.” You will be registered successfully on this website.

Har Ghar Tiranga Certificate Download Pdf

  • Once the citizens have completed all the processes in the Har Ghar Tiranga Event, you will be eligible to get your Certificate.
  • Those who have uploaded the selfie with Tiranga are also eligible to get Har Ghar Tiranga Certificate Download PDF 2022.
  • Secondly, you can also Download certificates if you hoist the flag at top of your House.
  • Moreover those who hoist the flag in their Office are also eligible to get Har Ghar Tiranga Certificate 2022.
  • So this is complete information about Har Ghar Tiranga Certificate Download PDF 2022.

Har Ghar Tiranga Certificate Download Link

Download CertificateClick Here
Visit HomepageClick Here
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Beware of the mobile tower installation scams, says COAI and DIPA

 Beware of the mobile tower installation scams, says COAI and DIPA

The telecom industry, represented by DIPA (Digital Infrastructure Providers Association) and COAI (Cellular Operators Association of India)- the two apex representative bodies of telecom infrastructure providers in India and telecom service providers respectively, have recently cautioned the public against the fraud related-to the installation of mobile towers on their properties.

The public is cautioned against certain companies, agencies, or individuals who are fraudulently approaching people and asking them to deposit money in their personal or company accounts in the name of government tax for leasing their premises for the installation of mobile towers. The same individuals are additionally offering fake “No Objection Certificates” from the Ministry of Telecommunications and Information Technology for the installation of towers.

Mobile towers are installed either by Telecom Service Providers (TSP) or Infrastructure Providers (IPs). People are requested to verify authenticity by visiting the websites of TSPs or IPs before accepting any offers for tower installation. An updated list of approved TSPs and IPs is also available at

Lt. Gen. Dr SP Kochhar, DG, COAI said, “The public suffers gravely owing to the fraud related to mobile towers. This is causing a trust deficit and a sense of insecurity towards the team personnel working on the ground to build a robust communication network. The telecom industry remains committed to providing the best quality of services to its customers. Hence, we have collaborated with DIPA to build the required robust infrastructure. Also, we are issuing notices on various platforms to ensure that consumers are aware of these fraudulent practices.”

T R Dua, DG, DIPA, said, “The mobile towers are installed by the Telecom Infrastructure providers like Indus Towers, American Tower Corporation, Summit Digital Infrastructure, Ascend Telecom, Tower Vision. IPs are taking several steps to caution the public about the frauds and have devised various modes to collect information about potential locations through various channels such as toll-free numbers, websites, e-mails etc. Besides this, as a responsible association, DIPA has also been publishing a public notice in newspapers for alerting the public about the tower frauds.”

Members of the public can call on the national consumer helpline from anywhere in India by dialling 14404 or 1800114000 for more information on this matter.

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Friday, July 29, 2022

Monsoon Do's and Don'ts: Enjoy monsoons to the fullest, but never make these mistakes

 Monsoon Do's and Don'ts: Enjoy monsoons to the fullest, but never make these mistakes

With a cool breezy weather, monsoon comes with a lot of cons as well. The chances of getting bitten by mosquitoes infected with Dengue, Chikungunya or Malaria increases, as they get plenty of places to breed in. Water-borne bacteria and viruses are at an all-time high in places where flooding is a major concern. Everything around us; air, water and food, gets contaminated during monsoons. The immune system of the body also takes a toll, and gets prone to catching fever and flus. Children are on the higher risk zone of catching fever, or getting down with the mosquito-borne diseases; their digestive system also gets weak. You can also check out our article on tips for child care during monsoons to be prepared beforehand.

We need to take immense care of our daily routines, especially our eating habits. Roadside food should be strictly avoided, as the water with which they cook the food might be contaminated. Our skin also feels an impact of monsoons; rashes, irritation, oily skin are some of the troubles we face during this season. Read our article on skin care tip, for a better understanding about tackling skin woes on the basis of your skin; also checkout our article on face packs for monsoon to feel rejuvenated throughout the showers! This article will give you basic tips to keep in mind when it comes to skin care, hair care, foot care and the most importantly our diet.

Following is a list of do's and don'ts to follow this season!

Food and Diet


Drink boiled water throughout the monsoon season. Water gets easily contaminated with bacteria and viruses. Hence, boiling the water first before consuming or cooking is a must to avoid all sorts of diseases. Make sure your child carries only boiled water, as their immune system tends to work slowly in monsoons.

Keep yourself hydrated. It is a must to drink at least 9-10 glasses of water throughout the day. This is because our body tends to lose water due to humidity, which will lead to dehydrations. Therefore, drinking water is a must!

Eat green leafy vegetables. Vegetables like spinach contain a lot of vitamins and iron which is good for the body. Fruits and vegetables are an amazing source of nutrients which is very beneficial for the body. Try to make some unique dishes with these fruits and vegetables so that the children feel excited to eat the "boring veggies".

Always eat steamed or grilled vegetables. Eating raw vegetables during monsoon is not good for the health

Always wash the fruits and vegetables properly before cooking.

Drink warm beverages like tea or coffee.

Include mint leaves, tulsi, ginger, garlic etc. in the diet. These ingredients help in boosting the immunity. Make everyone in the family either drink one spoon of honey or drink a glass of honey water every day; honey helps in preventing the infections, keeps fever and flu at bay.


Avoid outside food. Reason being, we are not aware of the kind of water they use to cook the food, hence stay away from outside food.

Although drinking fruit juices is very good for health, avoid drinking juices from road stalls.

If you're going to a restaurant for a meal, avoid eating raw salads, curd and non-vegetarian dishes.

Fried food items are a big no no!

Also avoid raw or semi-cooked eggs.

Do not store pre-cut fruits, as the nutrients get destroyed due to oxidisation and moreover, it can be contaminated as well.




No matter where you go, be it to your office or to another city, always carry an umbrella. You cannot predict the weather, so carrying an umbrella is a must.

Carry a raincoat, waterproof bags and jackets while travelling.

Always wear light and airy clothes

Make sure you have valid car insurance, so that situations are not tough for you if your car breaks down.

Always keep a stock of snacks in your car, as we experience a lot of traffic during monsoons, throughout the country.

Always keep a first-aid box in the car.

Carry a mosquito repellent everywhere.


Avoid wearing heavy clothes that would block the passage for air ventilation. Moreover, if you get drenched in rain, it becomes difficult for you to move around in the heavy clothes.

Avoid wearing shoes that retain water. Leather and suede shoes are a big no no, as it may grow fungus during the monsoon.

Don't drive fast during rains, no matter where you drive; be it on plain roads or hilly roads.

Don't go unprepared for any vacation; always do your homework.

If you're going to a beach for vacation, plan your vacation well as seas can be dangerous during monsoons.

Don't go to places with heavy rainfall for a vacation. If you have a conference or a meeting in one of the heavy rainfall cities, try to postpone it if possible.

Hair Care                              


Keep your hair dry. Dry hair gets damaged easily, and a chance of breaking is high. Moreover, rain water is acidic because of the various environmental changes earth is experiencing. Acidic rain water can mess up your hair and scalp big time!

Just like our skin gets oily during monsoons, our scalp also gets oily and thus attracts more of dirt, pollution and dirt. It is necessary to wash your hair on a regular basis.

Make sure you use a mild shampoo according to your scalp and hair; mild shampoos will not damage your hair or scalp if used regularly.

Don't forget to combine it with a conditioner as well.

If your scalp is itchy, then cleansing is a very important thing to do.

Use comb with wide gap between the teeth; this helps in combing properly without much hair fall.

Try out various hair packs that can be easily made at home. Read our article on healthy hair hacks as well.

Drink plenty of water and eat fresh fruits and veggies.

Oiling is a must for your hair; but make sure you do not let your hair stay oily for long as the scalp is already oily during monsoons.


Don't get drenched in rain. Carry an umbrella every time you go out.

Avoid using hair dryers to dry your hair. It makes the roots weak. Dab your hair with a towel, and let it dry naturally.

Don't use hair products during monsoon. With humidity present everywhere, the chemicals in the various hair products can create a huge damage to your hair. Hence, say no to hair products during monsoons.

Avoid using strong shampoos.

Do not tie or comb your hair when wet.

Do not use hair brushes or combs with very little gap between the teeth.

Avoid heavy and oily food.

Don't resist going to a dermatologist if your scalp gets very itchy. It can be a sign of a fungal disease.

Skin Care


Prefer taking warm showers instead of cold water showers. Warm bath is a must specially after getting drenched in the rain.

Always apply a moisturising lotion after bath. Sunscreen is also a must before leaving the house.

Wash your face with a face wash at least 2-3 times a day. Clean and clear skin reduces the chances of acne.

Do yoga and meditation to relieve yourself from all kinds of stress. Lower levels of stress mean lower chances of skin woes.

Drink plenty of water throughout the day. We tend to sweat a lot during monsoons, so drinking fluids keeps you hydrated.

Always remove your makeup before sleeping. Make it a habit which needs to be done all round the year.

Use waterproof or gel based cosmetic products.

Avoid applying heavy makeup; not only will it lead to skin woes, but your makeup might also get ruined if you get drenched in the rain; so say no to heavy makeup.

Scrub at least twice a week.

Don't forget your neck! Make sure you moisturise and scrub your neck as well.

Eating healthy fruits and veggies like green leafy veggies is good for the skin.

Get your beauty sleep. Sleeping for at least 7-8 hours is a must. Chances of dark circles and other skin woes reduce.


Avoid getting drenched in rains. This increases the chances of falling sick because of dampness in the body.

Don't take bath with cold water; this increases the risk of catching flu.

Don't stress out. It is a given that taking a lot of stress lead to skin woes like acne, wrinkles etc. So, try not to take the work load too seriously.

Avoid coffee and alcohol.

Avoid heavy fried food items and sea food.

Avoid using alcohol based cosmetic products; it leads to dryness of skin.

Foot Care


Keep your feet dry at all times.

The moment you enter your house after a day out of home, give your foot warm sake. Add any antiseptic liquid to clean your feet properly.

Always keep your nails short. Dirt and germs accumulated inside the nails can lead to fungal infections.

Always apply talcum powder between the toe nails.

Moisturise your feet after cleaning. Apply mild lotions or coconut oil all over your feet and in between your toe nails. If you have to go somewhere, then apply the lotion/ oil 15 minutes prior to leaving.

Always wear open shoes like floaters, crocs or flip flops. And just in case your foot gets wet, wearing open footwear lets the water evaporate. Wash your feet when you return home.

Always wash your footwear.

Scrub your feet when you have time. Scrubbing helps in better cleansing, and also removes all the dead cells.

Clean the wounds on your feet (if any) with antiseptic liquids and do not let it go unattended.


Do not let your toe nails be unattended. Long nails are a big no no.

Don't forget to apply talcum powder.

Don't wear high heeled shoes, adds to your discomfort.

Don't wear footwear that is closed. Sweaty feet can lead to infections and irritations.

Do not avoid any cut or scratch on your foot. Cuts and scratches if unattended can lead to infections. So, do not avoid any cuts on your feet.

Avoid wearing socks; but if you do not have any other option, then carry an extra pair of socks and change when your foot feels damp.

Don't forget to wear gum boots if you live in a region prone to heavy rainfall and floods.

Do not avoid any type of warts or minor infections. Consult a doctor as soon as possible.

Avoid going to salons for foot spa like fish treatment; we do not know which water they use.

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Daily Agriculture Market Price

 AgriCentral is a technology-based agriculture app to help Indian farmers make better decisions in their farming business to increase profitability. 

 It harnesses state of the art technologies like Global positioning, satellite imagery, big data analytics, machine learning and image analytics to usher the farmers into the era of digital farming.

Absolutely free of cost, this new and enhanced app has the following key features:. 

• Farm Voice: It’s a place to interact with progressive farmers and Agri experts across the country for resolution of your queries. You can ask questions about your crop, learn about new farming techniques, showcase your success stories and discuss on any topic related to agriculture.

• Crop Care: It leverages image identification and symptom-based diagnosis to help you understand which pest/disease has attacked your crop. In a few simple steps you get an expert solution to protect or cure your crop along with suggestions on the most cost-effective chemicals with right dosage.

• Crop Plan: Just put your date of sowing and type of cultivation and Crop Plan gives you a personalized calendar of activities for getting higher yield at lower cost. Here too, you get to know most reputed brands of fertilizers, pesticides, bio-agents and other agri chemicals

• Market View: With over 15,000 price-points AgriCentral has the biggest collection of daily prices of your crops. We source fresh market prices from authentic government sources like Agmarknet and directly from local markets. Market view lets you see the prices of your crops in your nearest markets as well as markets across India. You can see market trends of your crops and decide when and where to sell your produce.

• Weather: The weather section gives you 15 days’ forecast on key parameters to plan your farm activities and save the crop from losses.

• Profile: You can auto-calculate your farm size and mark the boundaries of your farm for geofencing it on the map. Now create an attractive business card with information on you crops, farm size and area to share with your friends and family.

• AgriSense: This is an exclusive feature for the farmers who’re nominated by their farmer groups like FPOs, Agri-input dealers and produce aggregators. You can communicate with your group managers and buy Agri-inputs. If you’d like to explore this feature, please ask your FPO/co-operative/dealer to get in touch with AgriCentral team.

• Bulletin: Stay updated with local, national and global developments in Agribusiness. Schemes section tells you about government schemes that you can benefit from and advises you on how to avail the same. 

Click Here To View Daily Rate

Download  Agricentral Apk

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TATA CLiQ Shopping App India

 Welcome to Tata CliQ – An Indian online shopping app for fashion and electronics.We at Tata CLiQ bring you a one-stop solution for all your online shopping needs.Explore the wide variety of clothing, electronics, jewellery and more from your favourite brands. Authentic brands, curated collections, the latest trends, genuine products – it’s all part of the CLiQ experience.  

Why choose us? 

At our core, we are an online shopping app in India and believe in giving our customers the best online shopping experience with our all-in-one e-commerce app. Looking for a wardrobe makeover? Choose from the most popular fashion brands like Westside, Adidas, GAP etc. Looking to upgrade your electronics? We are authentic sellers of trusted brands like Lenovo, Apple, Samsung and more. Make your selection from our wide range of high-quality products and they will be delivered to your doorstep. Apart from that, also get access to our styling and buying guides to help you make the right purchase.We’ve got something for everyone.

Women’s Fashion 

Reinvent your style statement without breaking the bank! Tata CLiQ is the perfect online shopping app for babies, girls and women, offering the latest trends at the best prices. Put your fashion foot forward with the latest lehengas, kurtis, dresses, sarees, jeans, tops, jackets, innerwear, handbags, purses and much more. Complete your look with women’s footwear, watches, jewellery and other accessories. No matter what your personal style code, you’ll find your perfect match.

Men’s Fashion 

Whether you are shopping for yourself or for the man in your life, Tata CLiQ has an array of interesting products lined up for men. Take your piQ from men’s shoes, shirts, watches, formal wear, trousers, jeans, t-shirts, wallets, ethnic wear, personal care products and so much more. Get your hands on fashion forward styles from the very best brands. 

The Best Online Store for Electronics 

Choose the luxury to shop from home with the Tata CLiQ app that is an authorised online store for multi-brand retailer Croma. Get your hands on a vast range of electronics and find the best options in mobiles, televisions, smartphones laptops, ACs, refrigerators, computer accessories, speakers, earphones, smart watches and more. A hassle-free shopping experience from leading Indian and international brands such as Lenovo, Voltas, Samsung, Apple, Dell, Philips, Vivo and many more.

Convenient Payment Options 

As a leading online shopping app in India, we at Tata CLiQ want to make your shopping experience as easy as possible. Our app is designed for users to utilise easy payment options. When you use purchase something from us, you can choose from different easy payment schemes like cash on delivery (COD), debit card, credit card, net banking, UPI enabled PhonePe or EMI options. As an online retailer,we offer a choice of 1500+ Indian and international brands in electronics, fashion, footwear, watches, bags and fashion accessories.

Easy Delivery of Products 

We offer free home delivery and express shipping to 100+ locations only at Tata CLiQ. We’re committed to giving you a holistic experience and making it easy for you to track your order and reach out to us, whenever you’d like. 

Your search for home décor items, lifestyle products, sports accessories, travel accessories, clothing, jewellery, electronics and hardware ends here. Our online store has the widest range of much-loved brands like Mufti, Jack & Jones, Pepe, Red Tape, Crocs, Catwalk, Voyla, Swarovski and Fida to name a few.  

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Quick & Easy Returns 

While shopping with us at Tata CLiQ, enjoy instant returns from 500+ stores or instant returns of your online orders from your doorstep. You can also enjoy dedicated CLiQ & PIQ kiosks at 100+ stores only when you buy online from our mobile app exclusively backed by the Tata Trust.

Download TATA CLiQ Apk

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